Simple Fresh Squeeze Orange Juice Recipe


Fresh squeezed orange juice is a delightful morning treat! The nutritional benefits are incredible and you’ll love the boost of energy that accompanies each glass. Oranges are in abundance right now. Check out our simple juice recipe to make your own!

Need free fruit? Check out our article on urban foraging.

Warning: Wear gloves when peeling oranges! Especially if doing a large quantity! I learned first hand that orange oil/juice burns the skin and changes the ph of your skin to uncomfortable levels. If your skin starts burning or stinging, wash well with soap and water. Rinse as needed. Ice can relieve the pain.

  1. Roll the oranges with your palm to soften them.
  2. Peel the oranges, juice whole or  in large chunks.
  3. Add oranges to blender or juicer. Cut in half if juicing by hand.
  4. Run the blender/juicer. 12 large oranges gives approx. 24 oz of juice.
  5. Let sit for a few minutes to settle, chill & serve chilled!
  6. Add sugar if needed.

Fresh orange juice will separate in your pitcher. Shake or stir before serving. If stored in the refrigerator, freshly squeezed orange juice can last between 2 and 3 days. To keep fresh orange juice for a longer period of time, one has to freeze it.


Have more than you can use? Oranges going bad? Juice it and pour extra juice into jars. They make excellent gifts for friends, family or neighbors! They will love you for it! Enjoy!


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